If I were to sit on my trampoline and bounce on my butt up and down would that kinda stimulate the same thing you'd get from doing it on a yoga ball?

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Krysta · Answer

@cassandrareyna14, it might as long as you get your hips spread enough!

janae · Answer

i heard bouncing on the edge of the bed works @cassandrareyna14

Cassandra · Answer

Would bouncing on the edge of my bed do it? @krys7a I lost my yoga ball from my first pregnancy

Krysta · Answer

I took a class and we had to bring our balls and the instructor said that the way we had to sit opened our pelvis more and accompanied with the bouncing is what makes the difference.

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