y'all I really need to sleep if it's not a panic attack waking me up it's Carmen . what do I do my…

y'all I really need to sleep if it's not a panic attack waking me up it's Carmen . what do I do my husband doesn't mind for a few days waking up to take care of baby ... but I can't ever shut down it's really aggravating and upsetting because I'm starting to feel flipping crazy.

what can I take to have a restful sleep someone give me a list😯