Anything help! I've tried stretching, heat compress, sleeping with a pillow between my legs, making sure I don't sit or stand for too long, and Tylenol.
get a racquet ball and sit on it. massage therapist can help too, it's the piriformis muscle that needs to be released w the elbow putting constant pressure deep in the middle of the glutes (most therapists should know this.) I've been getting it since prego, wish I could work on myself lol. ask your hubby to help
Rita France·
in the same boat
Brittany lewis·
in the same boat as well
Brenda King·
Мама сына-младенца, беременна (32 нед.)
Anything help! I've tried stretching, heat compress, sleeping with a pillow between my legs, making sure I don't sit or stand for too long, and Tylenol.
AMP·
get a racquet ball and sit on it. massage therapist can help too, it's the piriformis muscle that needs to be released w the elbow putting constant pressure deep in the middle of the glutes (most therapists should know this.) I've been getting it since prego, wish I could work on myself lol. ask your hubby to help
Brenda King·
Мама сына-младенца, беременна (32 нед.)
Ooohhh thank you! @nowmrspost
AMP·
yw, let me know if you need any more help with it. it's def not comfortable to try to work out