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alysah
alysah
Мама двоих (2 года, 7 лет)

I'm doing this, No more excuses. No more binging or irrational eating because, it only makes me feel…

I'm doing this, No more excuses. No more binging or irrational eating because, it only makes me feel bad about myself afterwards. This time it will be different. Its my time to change and transform and become truly happy once again. I'm not just saying it. I will make the necessary changes. I'm going to hit my goal. I don't care if I'm going to have to sweat like a pig or cut back on junk food, no more hating my body and filling it with all this crap! For once I'm going to treat myself right. My weight isn't going to hold me back anymore. I will overcome and concur my fears of rejection and self doubt. I will be happy again. 😊👊💜

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Комментарии

kelseyp16

Kelsey

Мама дочки (1 год)

What helped me alot was making 1 change at a time instead of one drastic change. I used to make drastic changes, would lose a few pounds, have a craving, get discouraged and then gain more weight. I keep making smaller canges and I am now down 40lbs since June.

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alysahhh_in_wonderland

alysah

Мама двоих (2 года, 7 лет)

that's what's I'm gonna do this time hopefully I can keep it up @klp16

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