Me too 😭 it sucks

leaning over a counter or getting on all fours and arching your back towards the ceiling helps relieve the pressure. also if you have someone to rub it or you can even do it go straight down from your hip about midway on your butt cheek and press rather hard and move in circular motions and you can massage the nerve itself. Been dealing with this pain since 17. Way before I ever got pregnant lol

Lol why cry?

Heating pad and cry