have been feeling an anxiety attack coming all day. I'm trying to remind my self to stay grounded…

have been feeling an anxiety attack coming all day. I'm trying to remind my self to stay grounded but it's not working. and then I'm having major electionphobia (I just made that up lol) to the point where I think that's what's causing my anxiety :( I want to cry, hide, and basically run away but I can't do it. I just have to be strong!