ladies I need your help. I need to lose weight pretty bad . any advice would be wonderful

your weight is fine don't worry!!

I want to do it to be healthy:(

that's understandable! :)

sparkle people app. i do the ninja blender diet. you cut out the junk food and eat healthier and watch your calories intake

Low carb low sugar!! Works amazingly

thank you

what if we don't have the ninja blender diet

don't eat candy or sugar, or hubergers,

drink soy milk n almonds milk

I'm using hot Shaper

What's hot shaper @cherry816

this

n this

n this

ohh okay I have something similar

this

sorry about this picture I put it 2 times

do you have posted

I mean pcos

idk actually