i know this question probably will sound so strange to you all but still as it's my first pregnancy…

I had one from 34 weeks and you bounce and do circles with your hips x

It was comfortable to sit on towards the end of the pregnancy, and when I had contractions they did help the heaviness down below by rocking and bouncing. Now I'm going to use the ball to strengthen my pelvic floor. 💕x

I had mine from 32 weeks, I was bouncing non stop after 36 weeks, went into labour at 38 weeks after a sweep & by the time I went into hospital only contracting for 4 hours I was 4 cm dilated. I live on my ball as it was the only comfy thing I could sit on

Helps move bubs down into the pelvis xxx

@leigh-amyxo, @mrsnelly2013 @saraelisa @winterbaby95 So girls when is the best for me to start bouncing on it? x

Now if you want, it doesn't cause harm x

@myfirstbaby2016, I'd go ahead and start now it's good for your pelvic floor etc x