I'm in the exact same boat. Feeling horrible. Can't even exercise because of C-section recovery. Not allowed to jump or lift. I used to run twice a week and do High intensity interval training 3 times a week and lift weights twice a week. Inside of pregnancy I got SPD and had to stop working out because it caused me intense pain. If you're fit to workout have a look at FITNESSBLENDER on YouTube. www.fitnessblender.com they are my lifesaver.

Charlotte Crosby's 3 minute belly blitz. the exercises are so hard but it really works! I love doing her DVD. don't be fooled by the title either this DVD works the whole body x

I'm in the same boat I put 3 stone on now my baby is 3 months I'm feeling crap so bought a wonder core & on the c9 to shift this weight! Vicki Patterson DVD looks good.