I've been really trying to keep up my good eating habits cause last time I was pregnant I was a hot…

I've been really trying to keep up my good eating habits cause last time I was pregnant I was a hot mess and I couldn't eat shit which made me become weak and lazy. I stopped working which I dnt want to happen again! But I feel like if I eat food w too much seasoning it messes w me and makes me nauseous :/