How soon after birth did you mommas start waist training or wearing postpartum girdles and all that?

Once I was done cramping mainly is when I started which was about a week or so later

@crys.monge, @raising_mymunchkins how often did you were it?

@desi720, start out wearing it for 1 hour the first day and then add a hour every day until you're comfortable wearing it as long as you want... I usually wore it 3 hours and then took it off and a hour before bed

@raising_mymunchkins, oh ok thank you

@crys.monge, ok thanks😊

I started when I no longer depended on meds for pain relief about a week after delivery. (I had a c-section)

I use a soft girdle like spanx kind of

@elainaelise, ok cool I have one like that