Are you about to get a menstrual cycle?? a drop in supply is very normal during that time! Really try to pump at work as well. I know it's tough but look into freemie cups and use them on your break while you eat lunch maybe? keep a video of baby on your phone to watch while pumping and get as many snuggles in after work as possible! you may even want to try to offer the breast as a pacifier to baby for the next couple of weeks. Drink 2 gatorades a day and a bottle of water every hour! I also make awesome location bites. pm me for the recipe!

Stay hydrated, eat healthy, and exercise! Breast feed or pump every two hours on the dot. Take a supplement if you feel like you need to! More skin to skin contact will also help. Try to actually breast feed instead of pump if you can.