Any ideas on how to help with Charlie horses? I am not dehydrated. I can't take supplements either. I had a bad one this…

Compression stockings maybe? Or just massaging your muscles when ever you can & pickle juice will help

I've never tried compression stockings. that's interesting. thank you @ainsleighsmumma

@ssdj4, they apply a constant pressure to your legs, they also help with varicose and spider veins

Oh wow that's awesome. @ainsleighsmumma

bananas help too

you could be low in potassium

I've been eating bananas @1sttimemommy84

Ok

do you ever point your toes towards you when you get a Charlie horse it helps go away when I get a Charlie horse

yeah I do. I've always had bad Charley horses. @1sttimemommy84

I get them really bad when I do get them and I've woken up from a dead sleep crying once because it hurt so bad