im 39w5d and unfortunaely I only started walking the other night, no one emphasized the importance…

im 39w5d and unfortunaely I only started walking the other night, no one emphasized the importance of walking for delivery so I've been struggling the past few weeks with severe pelvic pressure from the babys head and I really just wanna get him out ASAP, my next dr appt is tomorrow and due date is friday so I'm hoping I don't go much past my due date I'm done being preggo, feeling partially debilitated I need to get back to my old self ASAP. I've been 50% effaced after 3 internal exams to check for dilation and not dilated yet. My contractions are not strong or painful at this point, some consistent some not just my stomach getting rock hard at times which usually go unnoticed. HELP what other ways can I get this kid out lol