If you have to sit on the toilet and can scroll through facebook and watch 5 videos and or don't poop the same amount of…

If you have to sit on the toilet and can scroll through facebook and watch 5 videos and or don't poop the same amount of meals you eat, we need to talk. That is NOT HEALTHY. All that waste is sitting in your gut can cause a whole BUNCH of problems, not to mention constipation can cause tearing down there and I think a lot of us mommies know how painful that is 😩