I just got a charley horse. Omg I hate them. I've been getting them a lot lately 😢

do you drink milk?

Try bananas, could be potassium you need

make sure you're hydrated. Try walking and stretching your calves. anything to get blood flowing down there.

I do, well once a day @sabreycastro1996

Thanks I will try it :) @mamalotus @housfullofgrls

@moonslugg, when you feel the cramp coming on, get up and stand on a cold surface. Drink a glass of milk as well. and water! :)

Thank you so much for the tip!:) @sabreycastro1996

@moonslugg, anytime! :)