So question how much longer till real labor starts considering my effacement and dilation so far…

So question how much longer till real labor starts considering my effacement and dilation so far which is 50% and 2 cm cause not gonna lie these contractions are starting to kick my ass and my midwife told me if they become uncomfortable and regular to go in don't hesitate at all but they aren't exactly regular at this point so what can I do to either push start them or how long do I gotta wait