I've never done squats throughout my whole pregnancy, would it be okay if I started doing them now?
I've never done squats throughout my whole pregnancy, would it be okay if I started doing them now?
I've never done squats throughout my whole pregnancy, would it be okay if I started doing them now?
jenna tess·
I was he same way! I hit 35(ish) weeks and wanted to start doing lunges and squats. My doctor said, "go for it! Just be smart. Start small, and if you get over tired then stop. Just listen to your body."
Ely·
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It's never to late . Do it girl , just take it slow
Morgan·
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@jennatess, okay thanks! Did they help you go into labor quicker ?
Crystal·
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honestly I wouldn't start doing all that this late in pregnancy. it's probably best just to walk around maybe walk up and down stairs and stuff
B·
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Use an exercise ball to squat against a wall. Start with a small number and every day add to it. And walk. I think you are fine to squat as long as you are comfortable and don't over do it.
jenna tess·
That wasn't my goal. I'm a firm believer in going as long as your body wants since due dates are only estimated and can be wrong up to two weeks. The last thing I wanted was to force my baby out when she was still needing cooking time. 😊. I did it because I was having back pain, and squats strengthened my back.