It strengthens your pelvic floor muscles which helps you during delivery. While you're pregnant they help you not to pee yourself every time you cough or sneeze, and after birth they help you with pp healing from a vaginal birth
they can keep you from tearing and help in controlling each push. I had no epidural and no drugs and no tearing. had my son out in four pushes. my first. the best way to do it is pulse for 10 hold for 10. then when you get used to that do it 30 pulses and hold 30 sec. then do it at street lights- hold at street lights and pulse on the drive. during commercials. do them during sex and cooking, cleaning... they will save your hoohaa and will help you snap back after delivery. start them immediately when you're in your recovery room. it helps with bladder control.
So after you have your baby and you sneeze or cough you won't pee yourself or when you go to your moms and get on her trampoline for the first time in forever you won't jump 3 times and almost pee yourself 😂😂😂😂
Ashlynn Sloan·
В ожидании первенца
It strengthens your pelvic floor muscles which helps you during delivery. While you're pregnant they help you not to pee yourself every time you cough or sneeze, and after birth they help you with pp healing from a vaginal birth
Sarid Garcia ·
В ожидании первенца
Hmm 🤔 so if you don't do them what happens? It's harder to push or what? @ainsleighsmumma
Ashlynn Sloan·
В ожидании первенца
@elizondo.sarid, yes it can be since the muscles aren't used to having to work that hard.
Rene' Lakhlifi·
Мама сына (2 года)
they can keep you from tearing and help in controlling each push. I had no epidural and no drugs and no tearing. had my son out in four pushes. my first. the best way to do it is pulse for 10 hold for 10. then when you get used to that do it 30 pulses and hold 30 sec. then do it at street lights- hold at street lights and pulse on the drive. during commercials. do them during sex and cooking, cleaning... they will save your hoohaa and will help you snap back after delivery. start them immediately when you're in your recovery room. it helps with bladder control.
Haley·
Мама дочки-младенца
I didn't do any and had an easy delivery. Pushed her out in 3 contractions and barely tore. No problems with peeing myself during pregnancy either.
Lauren🖤·
So after you have your baby and you sneeze or cough you won't pee yourself or when you go to your moms and get on her trampoline for the first time in forever you won't jump 3 times and almost pee yourself 😂😂😂😂
Sarid Garcia ·
В ожидании первенца
@ainsleighsmumma, @autumnsmomma125 @haleymclain1121 lol thanks guys
Lauren🖤·
Lol