@samclark5, I get the preshelled ones so just the kernels! I have tried the roasted and salted ones, the raw ones, and I've gotten the raw ones and roasted them in the oven using coconut oil and a little honey and they all seem to work the same! I'm sure the ones in shells would work also but I have never liked having to work for my food:) and @mommyandjonford eating sunflower seeds! I'm not totally sure why it works to be honest but probably has something to do with the fat and vitamins in them!

How?

@autumnrae hopefully it works for me too!

Does it matter what kind?

Before this some days mine was too!! barley the top layer was fat!! I really like getting the raw seeds and roasting them with coconut oil to make them sweet!! @kambam My sister said almonds have worked well for her but I haven't tried it since this is working

@autumnrae def gonna experiment!my milk fat level is shit 😆

@kambam, I had never heard it worked until someone on here posted it and I tried it and it worked in a day!!! I've noticed a significant difference in the fat level and a pretty decent difference in the volume!!

hmmm ima try that