How do u get out of bed?

@mcrowell0970, I be tryna roll off but idk if it really helps lol. It's still uncomfortable

I sit up slowly, swing my legs around, and move the body pillow. stanf, grab ahold of the footboard and walk like a granny for a few steps lol

stand*

@futuremrspost, when I sit up it's like I'm pulling from my abdomen muscles

exactly...nice and slow, sit for a minute...deep breaths. I've been having BH a lot too

@futuremrspost, ok I'll try that