Try to breathe through them, slow and steady...take in breath as slow as you can through your nose and let it out as slow as you can through your mouth, use some visualization while you do it and put on music that relaxes you. Worked for me, labored at home until 9.5 cm
Try to breathe through them, slow and steady...take in breath as slow as you can through your nose and let it out as slow as you can through your mouth, use some visualization while you do it and put on music that relaxes you. Worked for me, labored at home until 9.5 cm