What are some tips on getting some sleep? I turn off the TV, keep my phone away, but still nothing! I need sleep. It's like I fall asleep as soon as my girls wake up for the day...

Question

What are some tips on getting some sleep? I turn off the TV, keep my phone away, but still nothing! I need sleep. It's like I fall asleep as soon as my girls wake up for the day and it's starting to take it's toll on me.

Courtney · Answer

Thanks everyone! I'll have to give these a try😊

Victoria · Answer

I play soft music

Ashlynn Sloan · Answer

White noise; like a fan, or something like that. I get cold easily so I use either a humidifier or air purifier, the sound usually helps put me to sleep, also lavender does seem to help. If it gets really bad I take 1/2 or 1 benydryl

Emily · Answer

So Tylenol  pm is safe. I would take one (dosage is two) and that did the trick

Courtney · Answer

I take like 5 baths throughout the night lol... I haven't tried lavender oil yet though!@bluedolphin77

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