I need help guys I'am really constipated and can't go loo any ideas have had fruit and veg, and…

cup of tea or fresh orange juice

I'll give it ago I'll have to get some tomorrow I'm doubled up

eat 4x prunes every morning

I don't like them no the taste is uuurrrgggh lol but I suppose it's better than suffering @summerbelle

Or Drink prune juice .. that might be easie to swallow

I find dried apricots help me! Or a cup or two of coffee! X

@sammy, lactulose (hope I spelt that right) helped me immensely, I took it for a day or so, 15-3ml. It was painful to not go. Food wise Dragon fruit find it at Tescos, weetabix (3 each day) makes me go and I do eat my veg drink plenty of water but sometimes this isn't enough. The best advice I was given was when trying to go, sit on the throne and left both legs up in front of you preferably higher than your knees, and push. The positioning helps so much. Lentil soup from Amy's Kitchen from Waitrose or ocardo helps, if nothing works get those magic bullets from boots (suppository). But last resort. Hope you feel better soon x

thank you every one @saraelisa thank you for all the advice o will try all that it's horrible being like this really is lactoulouse doesn't really help me I wished it would hun. but will have a go at all the stuff ypu said thanks alot hun xx

@sammy, Boots are pretty helpful Dulcolax could be used but they usually suggest calling your doctor or midwife first and use it last resort. Glad I could help xx

you have alot thank you @saraelisa just hope these things work I have tried all sorts to go I eat a lot if veg and fruit and apple juice for breakfast xx