I tried today I just found out about it yesterday lord it's hard I think I only did like 8 cups lol

Oh wow I did not know that! Do you drink that much water?@hippie_momma

U have to take more then 1800 healthy calories a day and u have to drink water depending on your weight I'm supposed to be drinking 175 oz which is 21 cups a day found this out today I eat at least 2200 calories a day which also helps breast milk plus coconut oil helps plus it's good fat that goes into the milk that helps brain develpment

I made lactation cookies too and have been drinking tons of water , still 6 ounces! It's stressing me out which I know doesn't help lol @hippie_momma

Oatmeal whole grain not instant that helps to

@hippie_momma,

I got six ounces not as much as I used to (12 oz) , but I'm still trying

I'm glad ❤️hope u get some good ounces it's always exciting when u do

The helped a little going to still continue with it@hippie_momma

Did it work

Thanks @hippie_momma I'm going to the store now

Let me know if it works for you

Yes the bag worked for me im@sure if there are chemicals they wouldn't make it to the milk but either way I'm sure popping it your self would be better

Not sure, I take the supplement only n when I'm low on day I take it n the next day my supply is up

@hippie_momma, thank you! I'm going to buy some ginger tea and popcorn tomorrow! So just buy the kernels you pop yourself? @jensim82011 thank you. The mother milk tea has fenugreek in it, will buying the supplement make a difference?