I tried today I just found out about it yesterday lord it's hard I think I only did like 8 cups lol

Oh wow I did not know that! Do you drink that much water?@hippie_momma

U have to take more then 1800 healthy calories a day and u have to drink water depending on your weight I'm supposed to be drinking 175 oz which is 21 cups a day found this out today I eat at least 2200 calories a day which also helps breast milk plus coconut oil helps plus it's good fat that goes into the milk that helps brain develpment

I made lactation cookies too and have been drinking tons of water , still 6 ounces! It's stressing me out which I know doesn't help lol @hippie_momma

Oatmeal whole grain not instant that helps to

@hippie_momma,

I got six ounces not as much as I used to (12 oz) , but I'm still trying

I'm glad ❤️hope u get some good ounces it's always exciting when u do

The helped a little going to still continue with it@hippie_momma

Did it work

Thanks @hippie_momma I'm going to the store now

Let me know if it works for you

Yes the bag worked for me im@sure if there are chemicals they wouldn't make it to the milk but either way I'm sure popping it your self would be better

Not sure, I take the supplement only n when I'm low on day I take it n the next day my supply is up

@hippie_momma, thank you! I'm going to buy some ginger tea and popcorn tomorrow! So just buy the kernels you pop yourself? @jensim82011 thank you. The mother milk tea has fenugreek in it, will buying the supplement make a difference?

Fenugreek worked for me tons

Idk if u used this I haven't but the ginger works for me and when ever I'm really struggling my go to is popcorn there's some organic popcorn to in the chip isle

I've never had problems with my supply

Just when ur milk is low now the tea don't over do it but if u drink some ginger tea at least once a week but with a supplemental prenatal vitamin the tea will help u digest it better the reason I say once a week is because it's like a blood thinner ull bruise easily

Thank you @hippie_momma how often?

Ginger tea and a bag of popcorn no lie