I've been hesitating about working out since I found out I was pregnant but I did some butt and leg…
I've been hesitating about working out since I found out I was pregnant but I did some butt and leg exercises today and even though I haven't had any more cramping than normal I just have a bad feeling that I shouldn't have worked out I'm really nervous now maybe it's just my anxiety
Amy Lee·
I feel the same about working out. Just take it easy and monitor your heart rate and exhaustion. Don't over work yourself keep it balanced. Daily exercise is safe and healthy for you and the baby...also talk to your doctor and see what he/she recommends too.
Michelle·
Working out is important to do while you're pregnant! Just don't work out vigorously, nice and easy is the key!
Jennifer·
Мама сына (5 лет), беременна (8 нед.)
@happyamy, Thank u all I did was squats and 2 other butt work outs. so it's not even like I did heavy cardio.Lol but I had a miscarriage 8 months ago so Im just on.edge about everything
Amy Lee·
@jenny73, it must be difficult to trust your body now! But understand your body and love it! make sure you talk to your doctors about this, they know your overall health history and what works for you.
starr·
just take it easy on your pelvic and belly area u should be fine. don't over do it ur body will let u know when u over do it
Melissa·
Мама сына-младенца
@jenny73, I was always nervous but walked daily to get my exercise in. Follow your body!
Dee Dee·
avoid any belly exercises crunches etc.. stay hydrated and work out to what your use too. I was told to work out to stay in shape not to loose weight
Jennifer·
Мама сына (5 лет), беременна (8 нед.)
@rainbow417, did u message me back? it said u did but it won't show up