So Saturday I didn't pump as much as I should and I swear I lost my supply I went from pumping 3-4…

Gatorade and oatmeal.

@samanthapap, this may sound stupid what is powe pumping

power pumping is supposed to mimic cluster feeding, there's also different recipes for lactation cookies and teas, or just drink a lot more water even while you're pumping if I down a whole bottle the first 5 minutes of pumping within 10 I'm shooting milk out in a constant stream

how often do you pump during the day?

also if you work I recommend pumping before you work and after you leave as well as break if you get one

I got this power converter for my car cause it's easier for me to do it in my car at work and before

$15 walmart