does bouncing on the ball help you dilate ? ( im waiting until 36 weeks to start bouncing if it does…

not really it helps the baby drop. I bounced on my ball for 4 weeks and I was still only a 3 when i got checked

Didn't help me lol. I even got my membranes stripped and that didn't help either. Baby will come when ready 😊 people told me that all the time and they were right lol

okay thanks ladies @mommyof2016 @camdenjosefsmama @cubanese

@mommyof2016, same here!!!

It helped me but maybe wait until 37w to do it because I started doing it at 36w and my daughter came at 37w on the dot. Thankfully she was healthy but I probably wont use an exercise ball again until I'm at least 39w.

okay thanks ! @girlmommy

what helped me dilate faster was a peanut ball!

how does that work ? @liz1008

when I got induced at the hospital they gave me a peanut ball I was 4 cm dilated for like over 8 hours. so my doctor grabbed a peanut ball and you just put it between your legs. it relaxes you also. so as soon I got the ball maybe 2 hours later I was 8 1/2 cm dilated

oh okay i may get one thanks @liz1008

@janae_, you're welcome!