Does anyone else struggle with knots in their back behind their shoulder blade? I don't know how to…

@emmaelaine, yes it's horrible! try a hot water bottle or heat pad..doesn't take my pain away totally but does give me some relief :) xxx

Yesss! 😩😩 hot water bottle soothes it. However I put my hand on the spot and press down. I then move my shoulder clockwise or anti clockwise for about 5 minutes. Works for about 5 hours haha cxx

I always have knots .. Am a beautician and trying to explain to my army manly fiancé how to massage is hillarious he's bloody hopeless .. Get your partner to find it and roll it out with him thumb xxxx

Yeah I always use to get one on my left shoulder blade and it use to knack! Had to get the hubby to rub my back as I could never ease it off.x

Ahhh it's driving me mad ladies @chelsea_aichaa @sheree_ @stephyb95 @titch.82 my OH tries to massage it out but it works for about half hour and then it's back again. I'm going to try a bath & hot water bottle now xxx