does squats help u dilate?

I'm not sure

oh okay @studio.ghibli.mom23

I heard they do but I haven't tried it myself. 🤔

I know bouncing will

bouncing on the bed too @studio.ghibli.mom23

Why does the bouncing help?

No like one of the anti bust balls you can get from Walmart

@septembermama2016, and @mskandice that's why they say no trampolines during pregnancy it could throw you into labor

hmmmm ok. That makes sense.