What can I take for allergies that won't make me super drowsy? I'm not sure what caused the flare up…

What can I take for allergies that won't make me super drowsy?

I'm not sure what caused the flare up this time around (maybe it was the orange juice 🤔) but my throat and roof of my mouth is super itchy and my cheeks are broken out >.<

My arms are a little itchy but I don't see any rash or anything so maybe that's unrelated lol

I usually get a flare up every few months that will eventually turn into a cold so I don't really take medicine for it. I just let it run its course and get over it but talking on the phone all day for work is just making my throat even more irritated so I needs some advice.

Thanks ladies :)