Girls AV been experiencing sharp pains in my right side of my groin... It sometimes makes my leg…
Girls AV been experiencing sharp pains in my right side of my groin... It sometimes makes my leg give way. What can this be? Had it for about a week now and it's getting so sore 😩😩😩
Suzanna bishop·
Мама четверых детей, беременна
Pgp or spd prehaps
Kathryn 💋💉·
В ожидании первенца
Sounds silly but what is that? Xx
Suzanna bishop·
Мама четверых детей, беременна
Pelvic girdle pain or symphysis pubis diastasis. Basically amounts to ligaments being lax due to pregnancy hormones and it means that normal stability across certain joints isn't there. Causing an array of symptoms and pain which can be totally disabling for some
Kathryn 💋💉·
В ожидании первенца
What do I do? @suzie80 xx
Suzanna bishop·
Мама четверых детей, беременна
Not a huge amount to be done some have a support belt I have a tubigrip but physio can for some but it's more about avoidant activities and exercises. Keep legs close together when turning over and moving about. Pay attention to posture. Swimming can help. Rest too. Painkiller if bad. I ended up in a wheelchair with my third and I learnt when not to overdo it with my fourth and now my fifth. I get bad pain some days I can barely walk so I have to put heat packs on and rest totally. Sleep with pillows between legs on a soft surface or another pillow or two.