what will help u build milk ?? i need answers

Fenugreek b12 power pumping you can find info on that on Pinterest mothers milk tea

@sweetheart18,

ik that stress, dehydration, and caffine will reduce your supply. ive heard there are certain foods that will boost it like garlic and sesame oil

ok

so if u drink milk and water and stuff will that help @sk216

yeah. dehydration is actually what caused me to stop breastfeeding. i got dehydrated and my supply went down then she got dehydrated. drink as often as you can

@sk216, idk what else to try

@sweetheart18, there's a trick about dehydration if you drink Gatorade and it's bitter your hydrated of its sweet your dehydrated

you can look up recipes for lactation cookies. ive heard they work pretty well.

I agree with @sk216 I've heard they work wonders

Why are you trying to increase supply @sweetheart18 your actual milk doesn't come in till after your placenta detaches from your uterus until then all you produce is colostrum

i just wanna make sure i can breastfeed this time @studio.ghibli.mom23