Chances are you will become uncomfortable long before you cause yourself or your baby any harm. I found I could sleep quite comfortably on my back early in pregnancy but that option went away in the third trimester because it didn't feel comfortable anymore. Here is a little info about the specifics of back sleeping if you want actual info to make your own judgement call: ссылка
no you can sleep however you want but obviously your stomach. they just say the right side is more comfortable cus the baby isn't pushing against your organs