@jesjes,

If you don't add anything!!!! But a little salt and pepper that means the coffee has to be black no sugar or creamer, the tea as well and the tuna just salt, no mayo or eggs then you can lose a good amount I lost twenty pounds doing it twice. So ten the first week. But you can cheat. My mom and sister did and they didn't get the best results.

@leahsmommi, how much weight did you lose?

@jesjes, yes it's not the easiest but It works

whats the military diet?