I plan on going over to my neighbors tomkrrow and informing them its 1 in the morning I don't want to bother them.

Make sure to tell people! And make sure you tell your neighbors so they can keep and eye out if something looks strange.

I was watching TV and i have the light on over the stove and a shadow looked like a full size human pasted it and reflected off the light on to the wall . Freaked me out

That's scary! Stay safe...