Portion control, healthy eating, cut out sodas, lots of water, if your OB has cleared it then moderate exercise. If you're breastfeeding it usually helps you lose weight.
I'm breastfeeding and it helps but still not my normal size I'm just trying to speed the process up I guess lol @daylenerebecca @ainsleighsmumma @mami2d
@joblack Please don't give up! After my daughter was born it took me 7 month to lose all my weight! I'm 5'9 & my weight is 176 lbs! When I was pregnant with both of baby's I weight 208-209lbs! I am 6 month pp! My pregnancy weight was 175
Monica Heredia·
Мама двоих (младенец)
For me it's breast-feeding!
Ashlynn Sloan·
В ожидании первенца
Portion control, healthy eating, cut out sodas, lots of water, if your OB has cleared it then moderate exercise. If you're breastfeeding it usually helps you lose weight.
Daylene ·
Мама двоих (младенец)
breastfeeding has helped me alot lose my weight
Joey·
I'm breastfeeding and it helps but still not my normal size I'm just trying to speed the process up I guess lol @daylenerebecca @ainsleighsmumma @mami2d
Monica Heredia·
Мама двоих (младенец)
@joblack how long ago did you have your lo?
Joey·
2 1/2 months ago @mami2d
Monica Heredia·
Мама двоих (младенец)
@joblack Please don't give up! After my daughter was born it took me 7 month to lose all my weight! I'm 5'9 & my weight is 176 lbs! When I was pregnant with both of baby's I weight 208-209lbs! I am 6 month pp! My pregnancy weight was 175