Hopefully this lactation center will call me back with an appointment, now to choke down this…

pinterest girl, has many things that can help up supply.... from foods to eat to pumping schedules

power pumping

foods to eat.... oatmeal should be rolled or old fashioned oats not instant

I've looked at a few of these, thanks @sarahdrew

Malta is a great way to bring up milk supply.

What is Malta?

@bigmommaflo,

its a nonalcoholic malt beverage. it really helps with increasing milk supply. My sister drinks one before she goes to sleep and when she wakes up she feels like she's sleeping on rocks because her milk supply has gone up because of the Malta. They sell it at Walmart. You can mix it with milk and sugar for a sweeter taste.