OK mommas, I have literally tried everything in the books and now I need your advice. this entire…
OK mommas, I have literally tried everything in the books and now I need your advice. this entire pregnancy, I have not slept more than 3-4hrs a day. I know this isn't healthy for me or the baby so I'm desperate for help. here's what I have tried
• Pillows (under knees, behind head, under back)
• Drinking a hot drink before bed (hot cocoa, warm milk ect.)
• Unisom sleep tabs (approved by my Dr but only help in falling asleep, not staying asleep)
• changing positions
• not eating a certain amount of time before I plan on sleeping
• black out curtains (I work nights)
• relaxation techniques (calm music, reading a book ect)
• meditation
I am at my wits end ladies and this lack of sleep is really affecting me. I am willing to try anything! please anyone's opinion is welcome
Edna🌻·
Мама сына-младенца
Sex lol we would get down to business every night that was the only way I could get some sleep
Rikki·
В ожидании первенца
@mrs.medrano, I'd try that if my bf and I didn't work opposite schedules.
Taylor·
Мама сына-младенца
get your back aligned
Rikki·
В ожидании первенца
@tlw1596, went to a chiropractor a few weeks ago and had that done for migraines (didn't think about it for sleep) but hasn't done anything
Kimberly·
Мама троих детей
U said he works during the day while u sleep right
Gwendolyn Paschal·
Мама дочки-младенца
Try Benadryl
Rikki·
В ожидании первенца
he works from 1p-9p @kimborocks93 my problem isn't falling asleep it's staying asleep. I fall asleep right when I get home but I wake up right after he leaves for work
Kimberly·
Мама троих детей
does he lay with u until he has 2 go to work
Rikki·
В ожидании первенца
he doesn't fall asleep till about 7am so he's passed out by the time I get home at 10
ηίɕί🌷·
В ожидании первенца
Whenever I wake up, I read a book for a little bit. It usually makes me tired again.
Rikki·
В ожидании первенца
@nicipicky, any recommendations? I have a bad habit of really getting into books lol so nothing too amazing lol
ηίɕί🌷·
В ожидании первенца
Haha. Ummm not really. Even books that I'm into still make me sleepy. 😬😕
Rikki·
В ожидании первенца
@nicipicky, I've stayed up for over 24hrs before reading an entire series. maybe I can look something up on my kindle