Мамлайф
Мамлайф
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Melinda Parker
Melinda Parker
Мама троих детей, ждёт четвёртого

Ok weird question, but do not mistaken it for a induction question. I am seriously not asking that.…

Ok weird question, but do not mistaken it for a induction question. I am seriously not asking that. What exercises can I do, to get my lady parts ready for labor. Like what would help make it stronger down there, making it easier to push. I don't plan on getting any pain killer this go around, so I want to get my body ready. Not induce labor, it is way to early. So while moving further along in pregnancy, what can I do to get my body stronger. Hopefully it gets read right, and not mistakened for an induction post. No induction wanted here.

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missing225user

missing225user

Мама двоих (младенец)

Kegels.

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armyvet_working_mom_of_4

Melinda Parker

Мама троих детей, ждёт четвёртого

@tayek Do they really work?

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missing225user

missing225user

Мама двоих (младенец)

They help strengthen the pelvic floor, if I'm not mistaken. Stronger pelvic floor and less bladder incontinence after delivery. =) I'm a believer.

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armyvet_working_mom_of_4

Melinda Parker

Мама троих детей, ждёт четвёртого

@tayek Ok. definatly will get to it. Thank you for understanding what I asking. 😊

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deleted-user

deleted-user

Kegels and yoga are great to strengthen your pelvic floor

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armyvet_working_mom_of_4

Melinda Parker

Мама троих детей, ждёт четвёртого

@ginnalynn a certain kind of yoga?

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deleted-user

deleted-user

anything that focuses on your hips is great. look up pregnancy yoga on YouTube

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newmommy72816

newmommy72816

Мама дочки-младенца

definitely kegels several times a day or when you think about it

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armyvet_working_mom_of_4

Melinda Parker

Мама троих детей, ждёт четвёртого

@ginnalynn @newmommy72816 Thank you both.

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