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Mine feel like a wave of tightness squeezing my abdomen. My heart rate goes up and I feel flushed. I breath through them and try not to move too much while they're happening.
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Mine feel like a wave of tightness squeezing my abdomen. My heart rate goes up and I feel flushed. I breath through them and try not to move too much while they're happening.
thank you all, guess those were practice contacting