paranoid.... my Dr upped my antidepressant yesterday.... I picked them up today. he told me I let my…
paranoid.... my Dr upped my antidepressant yesterday.... I picked them up today. he told me I let my mind take control.... I'm scared of losing the baby before she's here.... I have 10 weeks left....I have borderline personality disorder, major depressive disorder and severe anxiety disorder. please no judge. :/ if anyone has "mindfulness" tips to share please do.... I usually color. but I'm kinda tired to actually pay attention to it. blah. 30 weeks as of today
Susie·
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are you religious?? if so then try reading the bible and praying when I get depressed I read Psalms 23 the whole chapter....
Susie·
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it calms me and gives me comfort
Takisha·
Мама четверых детей, беременна
The only thing I will say from experience is to pray about it. I pray about my depression and severe anxiety every day more the last week since its been intense. I am starting to let that take control now and not my thoughts. I tell him I know you wouldn't have these type of thoughts in my head so I know its the devil. Have to grab control❤
sara·
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@keeganmommy, yes I am. I've been repeating the serenity prayer all after noon..... I'll read psalms and pray tonight hopefully I'll feel better
Takisha·
Мама четверых детей, беременна
I'll pray for you as well @saracook
sara·
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@teetee0130, ❤❤❤ thank you. I'll definitely pray a little more. it does help and I kinda fall in my faith when things get rough and you both are absolutely right. I need to fall more on prayer then my mind.
Susie·
В ожидании первенца
I'll pray with you as well sweetie it's gonna be okay
Takisha·
Мама четверых детей, беременна
That's probably the key word there: When things get rough. You have to carry your faith every day sweetie and things will get better. I no longer have to take my meds but I pray every night and all day while my kids are at school. Walk with Faith all the time!! 😊😊😊💜💜💜
Maylon·
Мама сына (3 года), беременна (35 нед.)
Listen to some zen music and do like a crossword puzzle. Take the time out to yourself to do deep breathing exercises and pray while your doing it. Think about a happy place with just you and your baby.
emily rudy·
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i do Sudoku puzzles when I get anxious. or fold laundry
sara·
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@teetee0130, @keeganmommy thank you so much ❤❤
sherry S·
@saracook, *know you are Stronger than you'll ever know inside let your soul have peace*your carrying a baby *a life that needs you ,loves you,&wants; you to be happy inside &out;
sara·
В ожидании первенца
@nygirl3rdbabymiami, ❤❤❤❤❤
Jaclyn Foster·
I made a playlist of really calm music and I listen to that and do breathing exercises. Then I go do something I enjoy so I don't just start thinking about it all over again.
lexus·
Мама дочки (3 года)
I also have BPD, you just need to stay calm and see a therapist regularly. I saw a therapist that specialized in art therapy which I found very useful. My daughter just turned 3 and I'm so happy I have created and raised such a perfect human with all of my flaws. You can do it! ❤️