My upper back has been killing me too!! 😫 I just use a heating pad. But that only works while I'm using it and then it hurts again the second I'm done.
@nicipicky smh this is terrible im going to try the shower and see hopefully I get some relief @chinue and awwww I have no heating pad lucky you !! lol
@kiaaaaj, baby weight, body joints loosening.. all a part of the process.. let that water beat on you real good, ask him to wash your back real good.. you know when you're rocking and moving with his movement.. after you get out, have him rub you down real good.. take a Tylenol if you need to
Chinue·
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hot shower, let the water just beat on the spots
ηίɕί🌷·
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My upper back has been killing me too!! 😫 I just use a heating pad. But that only works while I'm using it and then it hurts again the second I'm done.
Kia·
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@nicipicky smh this is terrible im going to try the shower and see hopefully I get some relief @chinue and awwww I have no heating pad lucky you !! lol
Chinue·
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@kiaaaaj, heating pad didn't do it for me.. I needed pressure,
Kia·
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really , my husband gave me a massage it only stopped hurting while he was doing it then back to the pain . I wonder what causes this @chinue
Chinue·
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@kiaaaaj, baby weight, body joints loosening.. all a part of the process.. let that water beat on you real good, ask him to wash your back real good.. you know when you're rocking and moving with his movement.. after you get out, have him rub you down real good.. take a Tylenol if you need to
Angie·
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@kiaaaaj, I have massage balls...you put one behind you and lean against a wall to rub the sore spots.....a tennis ball will also work....
Angie·
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@kiaaaaj,
Kia·
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Thank you !!! I appreciate it @angiek
Angie·
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@kiaaaaj, yes ma'am hope it helps, I know I've had some bad upper back pain, too.