Can you take your basal body temp after a nap? Or just when you first wake in the morning??

better to do it at the same time everyday after at least 3 to 4 hours of uninterrupted sleep

Oh ok cool

so if u can't nap 3 hours a day at the same time probably best to stick to mornings

@bebefever94, well I better stick to first thing in the morning! Lol I guess I should keep it on the bed side table so I don't have to get up for it

yes you need to temp before doing anything. eating, drinking, talking, kissing getting up for any reason

even avoid turning too much to reach it if u are facing away when u wake up

Geesh lol it's gonna be tough to get this temp! @bebefever94

lol I thought that first too but really just turns into a routine and second nature.