any advice on how to get a better night sleep? i use a body pillow but i have been getting back and leg spasims through the day and night! needing a way to take pressure off ny poor body. 😕
@donzbub, it's so horrible! i can't seem to manage a full day without a nap, i'm that exhausted. i couldn't bring myself to drink plain flavored milk unfortunetly. 😕xx
I'm going through the same thing! It's awful! And I'm literally a zombie in the morning!!! 😩 have u tried having a couple naps during the day? It has helped me. I've also found that drinking a glass of milk before bed has eased up the cramps in my legs etc? Xx