what can i do for my lower back pain???? ive taken a warm shower, tylenol and it still hirts

@luvmyboyz, I walk around a little bit till I get some of the muscles stretched out & do some squats & then use my yoga ball. & a shower help me more so I'm not on my tail bone.

Stretch, have someone apply counter pressure to your back, try a heating pad, and a wedge pillow. I had back labor and those were the things that helped me.

sit on an exercise ball

ill definitley try all these suggestions thank you girls @bodaciousb6 @michelle2220 @tiffany_sanft