i don't have back "pain" its a really sore feeling in my lower back 😖😖😖

I had that last night and this morning

how did u get relief@paisleysmommy97

how did u get relief@paisleysmommy97

I got on my hands and knees and rocked back and forth breathing in through my nose and out through my mouth. Meditation helps a lot too.

ill try it since Tylenol don't seen to he working @paisleysmommy97

the best way to do it is also having your partner or someone give you a deep tissue massage on your lower back.

oh definitely ganna try to get my hubby to do that, anything to help @paisleysmommy97