Having painful contractions. This could be it! Any techniques to get through them? I have a yoga ball and that's about it.

Question

Shayna · Answer

@carlitojrmami, rock back and forth while sitting on it or while my knees are on the floor?

Answer

@mommaxtwo2217,  oh okay

Shayna · Answer

Good idea! I think I may get in the shower though. My sciatica makes it hard for me to not get stuck lol. @carlitojrmami

Answer

sit in a bath and relax and rock back n forth  that's what I did lol

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