Has anyone tore a muscle in stomach during their pregnancy? I woke up with a pain a few inches below…

Has anyone tore a muscle in stomach during their pregnancy? I woke up with a pain a few inches below my belly button and it hurts when I bend over and sometimes when I walk. I've tried drinking a lot of water and lying down but it's still there, my belly band helps but it hasn't gone away. No other issues just a nagging periodic pain in the same area. I doubt it's ligament pain. Thankfully baby is moving around and kicking I just don't know what it could be. I didn't lift anything so I don't know how I pulled anything (?)