It's okay for me to start exercising at 4 weeks pp, right ? 🤔
Consult your doctor...i was walking at that point but didnt get back to my routine until after my 6 week pp appt
My doctor just gave me the okay at 7 weeks to start. I would consult your doctor.
I tried to at 3 weeks but couldnt, not bc my body couldn't handle it, but bc I just was so damn out of shape lol